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Click on a topic, then click on the buttons below to explore it. MANAGING FEELINGS : Anger | Fear | Grief | Guilt | Hate | Sadness | Faith | Hope | Numbness | DEVELOPING TOLERANCE : Identifying with Others | Perspective Taking | Ethnic Conflict | Religious Diversity | Backlash Target | Bystander | Hate Crimes Perp | DOING DEMOCRACY : Patriotism | Loyalty | Dissent | Fairness | Justice | Making Decisions | Predicting Consequences |  
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Once you know you're
getting angry, don't let your "internal trigger" make it worse. That's
the voice inside you that keeps talking about what makes you mad. If
you hear yourself saying, "I am SO MAD I'm just going to explode," stop
that message and instead say, "OK, I'm upset, but I can stay calm and
figure out what's the best thing to do." |
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