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Click on a topic, then click on the buttons below to explore it. MANAGING FEELINGS : Anger | Fear | Grief | Guilt | Hate | Sadness | Faith | Hope | Numbness | DEVELOPING TOLERANCE : Identifying with Others | Perspective Taking | Ethnic Conflict | Religious Diversity | Backlash Target | Bystander | Hate Crimes Perp | DOING DEMOCRACY : Patriotism | Loyalty | Dissent | Fairness | Justice | Making Decisions | Predicting Consequences |  
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Second, become
aware of internal triggers that bring on certain feelings. These are
the things you say to yourself that make some feelings stronger or weaker.
Like saying, "I don't have any control over anything" can
make you feel more powerless and afraid, but saying, "I can't control
everything, but I can control most things that affect my safety,"
can make you feel more calm. |
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